The Functional Skin Solutions Blog: Functional Medicine 101Thoughts and suggestions on how you can increase your wellness, infinitely...
If your blood tests come back in the normal range, but you still feel like something’s not quite right in your system, chances are good you are right and might want to investigate further. Why? Because you are the very best judge of how you feel, what is...read more
While a healthy diet is critical for health, excellent digestive function is the key to optimizing health. After all, you can eat all the best foods and still not benefit if you are not breaking it down and absorbing it properly....read more
“I just want to be happy.” Or “I just want you to be happy.” Everyone wants to be happy. The pursuit of happiness, along with life and liberty is included in the Declaration of Independence. Bhutan, a tiny country in the Himalaya’s, measures gross national...read more
If you’ve ever experienced heartburn, you know how uncomfortable it is. You have probably reached for antacids for some quick relief. Prescription and over-the-counter antacid are among the most popular and frequently prescribed of pharmaceuticals. Not So...read more
One of the simplest steps anyone can take to improve both their happiness level and health is to practice gratitude. Gratitude is more than just saying “thank you”, although expressing thanks is an important part of it. It also involves a...read more
Sleep is vital to radiant health and well-being. Even though we don’t yet understand everything that sleep does for us, we know it plays a major role in maintaining our, mental, emotional, and physical health. Memory and Brain Health While you sleep, your...read more